Making a New Year’s resolution to floss more is a great step toward better oral health, but sticking to it is often the real challenge. Many people know flossing is important, yet struggle to make it a consistent habit. The good news is that with the right strategies, you can turn flossing into an easy, automatic part of your daily routine.
Understand Why Flossing Matters
One of the best ways to stay motivated is to remember why flossing is so important. Flossing removes plaque and food particles from between teeth and along the gumline, areas your toothbrush can’t reach. Regular flossing helps prevent cavities, gum disease, bad breath, and even tooth loss. Keeping these benefits in mind can make the habit feel more meaningful and less like a chore.
Start Small and Be Realistic
If you’re not flossing at all right now, aiming for perfection can backfire. Start with a realistic goal, such as flossing a few times a week, then gradually build up to daily flossing. Even flossing one tooth a day is better than skipping entirely. Once the habit is established, increasing frequency becomes much easier.
Make Flossing Convenient
Convenience plays a huge role in habit-building. Keep floss where you’ll actually use it—next to your toothbrush, in the shower, or even in your nightstand. If traditional floss feels awkward or uncomfortable, try alternatives like floss picks, interdental brushes, or a water flosser. Finding the right tool can make flossing faster and more enjoyable.
Tie Flossing to an Existing Routine
One of the easiest ways to build a new habit is to attach it to something you already do every day. Floss right after brushing your teeth at night or while watching a favorite show. When flossing becomes part of an established routine, you’re less likely to forget or skip it.
Track Your Progress
Tracking your progress can provide extra motivation. Use a calendar, habit-tracking app, or simple checklist to mark each day you floss. Seeing your streak grow can encourage you to keep going, even on days when motivation is low.
Be Kind to Yourself
Missed a day? Don’t give up. Building habits takes time, and consistency matters more than perfection. Simply pick up where you left off and keep moving forward.
Flossing more this year is an achievable goal with lasting benefits for your smile and overall health. By making flossing convenient, realistic, and part of your routine, you can turn your resolution into a lifelong habit and enjoy healthier teeth and gums all year long.
About the Practice
Want to start the new year off right when it comes to your oral health? Turn to our team at Advanced Dental Care for the very best preventive care. We’re ready to treat children and adults alike in a state-of-the-art practice that features the latest technology for precise treatment. We also accept and maximize insurance coverage so more of your hard-earned money stays in your pocket. Schedule an appointment with us online or call our Costa Mesa office at (714) 424-9099.