{"id":557,"date":"2016-11-16T19:37:22","date_gmt":"2016-11-16T19:37:22","guid":{"rendered":"http:\/\/www.mycostamesadentist.com\/blog\/?p=557"},"modified":"2025-01-27T15:56:25","modified_gmt":"2025-01-27T15:56:25","slug":"healthy-eating-healthy-teeth","status":"publish","type":"post","link":"https:\/\/www.mycostamesadentist.com\/blog\/healthy-eating-healthy-teeth\/","title":{"rendered":"Healthy Eating for Healthy Teeth and Bones &#8211; Dental Nutrition"},"content":{"rendered":"<h2>Nutrients for Strong Bones and Healthy Teeth<\/h2>\n<p>Guest Blog by <a href=\"http:\/\/acrobatnutrition.com\" target=\"_blank\" rel=\"noopener noreferrer\">Daniela Neman<\/a>, RD\/CSO\/CDN<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-558\" src=\"https:\/\/www.mycostamesadentist.com\/blog\/wp-content\/uploads\/headshot-213x300.jpg\" alt=\"Daniela Neman - Healhty Teeth - Dental Care - Costa Mesa Dentist - Best Dentist Orange County\" width=\"127\" height=\"180\" srcset=\"https:\/\/www.mycostamesadentist.com\/blog\/wp-content\/uploads\/headshot-213x300.jpg 213w, https:\/\/www.mycostamesadentist.com\/blog\/wp-content\/uploads\/headshot.jpg 640w\" sizes=\"auto, (max-width: 127px) 100vw, 127px\" \/><\/a>So your dentist told you to brush, floss and rinse- what\u2019s next?\u00a0 While good oral hygiene and routine checkups are an absolute must for healthy teeth, this article is for patient superstars looking to the next steps to rockin\u2019 dental and, surprisingly, bone health.<\/p>\n<p style=\"text-align: center;\"><strong>There are three key nutrients to support dental and bone health, ready? <\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Here we go!<\/strong><\/p>\n<p><!--more--><br \/>\n<strong>Nutrient #1: Calcium<\/strong><\/p>\n<p>Yep, you guessed it!\u00a0 Calcium is a mineral that helps build and maintain strong bones and teeth- in fact, 99% of calcium is stored in these two structures.\u00a0 Our bodies do not make calcium, but instead rely on our diets to get the nutrient- the best sources of which are below for healthy teeth.\u00a0 <em>Spoiler alert<\/em>: dairy is not the only calcium containing food.<\/p>\n<ul>\n<li>Dark leafy green vegetables like kale, broccoli and bok choy.<\/li>\n<li>Dairy foods like milk, yogurt and cheese<\/li>\n<\/ul>\n<p><em>*Choose unflavored or lightly sweetened yogurt (&lt;12 g sugar) for optimal dental health.<\/em><\/p>\n<ul>\n<li>Fortified soy or nut milks like Silk Unsweetened Soy Milk or Almond Milk<\/li>\n<\/ul>\n<p><em>*Choose unsweetened varieties for optimal dental health <\/em><\/p>\n<p><em>*Fortified dairy will include \u201ccalcium carbonate\u201d listed under ingredients.<\/em><\/p>\n<ul>\n<li>Fish with soft bones like sardines and canned salmon<\/li>\n<li>Almonds<\/li>\n<\/ul>\n<p><strong>Nutrient #2: Vitamin D<\/strong><\/p>\n<p>Now that we know calcium is important, let\u2019s go a step further- our bodies NEED vitamin D to absorb calcium.\u00a0 Vitamin D is actually not found in many foods {safe sun exposure is an excellent source- speak to your doc}, but here are some of the best food sources to incorporate into your diet for healthy teeth.<\/p>\n<ul>\n<li>Fatty fish like salmon, tuna and mackerel<\/li>\n<li>Fish liver oils<\/li>\n<li>Fortified milk and nut milks<\/li>\n<\/ul>\n<p><em>*almost all milk in the USA is fortified with vitamin D (meaning someone added it in), while other dairy products are not necessarily fortified.\u00a0 Fortified dairy and milk list \u201cVitamin D3\u201d under ingredients.<\/em><\/p>\n<ul>\n<li><span dir=\"ltr\"><span style=\"color: black;\"><b> <\/b>Fortified breakfast cereals <i>(*same as milk, look for \u201cVitamin D3\u201d under ingredients)<\/i><\/span><\/span><\/li>\n<\/ul>\n<p>Small amounts of vitamin D are also found in egg yolks, beef liver and mushrooms.<\/p>\n<p><strong>Nutrient #3: Phosphorus <\/strong><\/p>\n<p>The least glorified nutrient of the 3, but important none the less, is phos!\u00a0 The main function of phosphorus is to form teeth and bones.\u00a0 After calcium, this nutrient is the second most abundant nutrient in the body- so it\u2019s no wonder it can be spotted in so many common foods.\u00a0 Best sources of the phos for healthy teeth?\u00a0 See them below.<\/p>\n<ul>\n<li>Dairy products like milk, yogurt and cheese<\/li>\n<\/ul>\n<p>*Remember: unsweetened or lightly sweetened yogurts (&lt;12g sugar) are optimal for dental health<\/p>\n<ul>\n<li>Meats like beef, pork and organ meats<\/li>\n<li>Seafood like salmon, sardines, scallops and mackerel<\/li>\n<li>Nuts and seeds like pumpkin and sunflower seeds, brazil nuts and almonds<\/li>\n<\/ul>\n<p>Now that\u2019s a wrap!\u00a0 For my overachievers&#8211; which foods will you include on your next shopping list to take your dental and bone health to the next level?\u00a0 And of course, always listen to your dentist when he says- brush, floss and rinse\u2014I promise I will too!<\/p>\n<p style=\"text-align: center;\"><strong>Special Offer for <a href=\"https:\/\/www.mycostamesadentist.com\" target=\"_blank\" rel=\"noopener noreferrer\">Advanced Dental Care<\/a> Patients<\/strong><\/p>\n<p><strong>Enjoy 20% off of <a href=\"http:\/\/acrobatnutrition.com\/services\/virtual-nutrition-counseling\/\">virtual nutrition counseling<\/a> for dental patients looking to optimize nutrient intake, lose weight and manage other health conditions! Use Code <\/strong><span style=\"color: #ff0000;\"><strong>ACRODENT <span style=\"color: #000000;\">at <a href=\"http:\/\/acrobatnutrition.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.acrobatnutrition.com<\/a><\/span><\/strong><br \/>\n<\/span><\/p>\n<p>Sources and additional reading:<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/www.dietitians.ca\/\">https:\/\/www.dietitians.ca\/Downloads\/Factsheets\/Food-Sources-of-Phosphorus.aspx<\/a><\/p>\n<p>*disclaimer: Information in this article is general in nature and should not take the place of medical advice.\u00a0 Please consult your doctor(s) to address any questions or concerns you may have.<\/p>\n<p><em>For more information on dental care, please call (714) 424-9099 or visit us at <a href=\"https:\/\/www.mycostamesadentist.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.mycostamesadentist.com<\/a>!\u00a0 Our staff is available 24\/7 for your comfort and convenience!<\/em><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 144px; left: 20px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; 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opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 144px; left: 20px;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrients for Strong Bones and Healthy Teeth Guest Blog by Daniela Neman, RD\/CSO\/CDN So your dentist told you to brush, floss and rinse- what\u2019s next?\u00a0 While good oral hygiene and routine checkups are an absolute must for healthy teeth, this article is for patient superstars looking to the next steps to rockin\u2019 dental and, surprisingly, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[245,77,249,246,24,1],"tags":[99,187,226,26,250,43,29,146,319,185,322,313,317,318,257,314,315,60,316,320,321],"class_list":["post-557","post","type-post","status-publish","format-standard","hentry","category-costa-mesa","category-dental-conditions","category-dental-health","category-dentist","category-patient-care","category-uncategorized","tag-advanced-dental-care","tag-best-dentist-near-me","tag-best-dentist-orange-county","tag-costa-mesa-dentist","tag-dental-health","tag-dentist-costa-mesa","tag-dentist-near-me","tag-dr-jorgenson","tag-eating-well","tag-emergency-dental","tag-foods-to-eat","tag-healting-eating","tag-invisalign-dentist","tag-natural-dentist","tag-newport-beach-dentist-near-me","tag-nutrition","tag-nutritionist","tag-oral-health","tag-patient-care","tag-strong-bones","tag-strong-teeth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating for Healthy Teeth and Bones - Dental Nutrition<\/title>\n<meta name=\"description\" content=\"Healthy eating tips for healthy teeth from RD Daniela Neman! 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