{"id":293,"date":"2016-02-24T08:30:56","date_gmt":"2016-02-24T08:30:56","guid":{"rendered":"http:\/\/www.mycostamesadentist.com\/blog\/?p=293"},"modified":"2025-01-27T16:02:04","modified_gmt":"2025-01-27T16:02:04","slug":"are-you-brushing-too-hard","status":"publish","type":"post","link":"https:\/\/www.mycostamesadentist.com\/blog\/are-you-brushing-too-hard\/","title":{"rendered":"Are you brushing too hard"},"content":{"rendered":"<p>Brushing our teeth at least two minutes, twice a day is one of the most effective methods for maintaining good oral health in between visits to the dentist.\u00a0 Proper brushing technique is equally important to ensure effectiveness and to prevent any damage to the enamel and gums.<\/p>\n<p>Brushing too hard can lead to:<\/p>\n<ul>\n<li>Sensitivity<\/li>\n<li>Gum recession<\/li>\n<li>Worn Enamel<\/li>\n<li>Bleeding<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-301 alignright\" src=\"https:\/\/www.mycostamesadentist.com\/blog\/wp-content\/uploads\/8820d3b511a814421cb4f3f5cdabff0b-300x177.jpg\" alt=\"8820d3b511a814421cb4f3f5cdabff0b\" width=\"300\" height=\"177\" srcset=\"https:\/\/www.mycostamesadentist.com\/blog\/wp-content\/uploads\/8820d3b511a814421cb4f3f5cdabff0b-300x177.jpg 300w, https:\/\/www.mycostamesadentist.com\/blog\/wp-content\/uploads\/8820d3b511a814421cb4f3f5cdabff0b-768x453.jpg 768w, https:\/\/www.mycostamesadentist.com\/blog\/wp-content\/uploads\/8820d3b511a814421cb4f3f5cdabff0b.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<li>Red, swollen gums<\/li>\n<\/ul>\n<h2>How to prevent brushing too hard?<\/h2>\n<p>If you use a manual toothbrush, we highly suggest you use a <a href=\"https:\/\/www.mycostamesadentist.com\/dental-hygiene.html\">soft-bristled toothbrush<\/a>.\u00a0\u00a0 Even better, we offer two fantastic toothbrushes at Advanced Dental Care: Sonicare and Oral-B.\u00a0 Our <a href=\"https:\/\/www.mycostamesadentist.com\/meet-the-team.html\">RDH Lisa Thurm<\/a> prefers the Oral B Professional 5000.\u00a0 The round toothbrush head allows for easy access to all surfaces of the tooth and the rotating bristles work effectively to remove plaque and tartar.<br \/>\n<!--more--><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-302 alignleft\" src=\"https:\/\/www.mycostamesadentist.com\/blog\/wp-content\/uploads\/Sonicare\u2019s-DiamondClean-Toothbrush-300x269.jpg\" alt=\"Sonicare\u2019s-DiamondClean-Toothbrush\" width=\"189\" height=\"170\" srcset=\"https:\/\/www.mycostamesadentist.com\/blog\/wp-content\/uploads\/Sonicare\u2019s-DiamondClean-Toothbrush-300x269.jpg 300w, https:\/\/www.mycostamesadentist.com\/blog\/wp-content\/uploads\/Sonicare\u2019s-DiamondClean-Toothbrush-768x688.jpg 768w, https:\/\/www.mycostamesadentist.com\/blog\/wp-content\/uploads\/Sonicare\u2019s-DiamondClean-Toothbrush-1024x917.jpg 1024w, https:\/\/www.mycostamesadentist.com\/blog\/wp-content\/uploads\/Sonicare\u2019s-DiamondClean-Toothbrush.jpg 1131w\" sizes=\"auto, (max-width: 189px) 100vw, 189px\" \/><\/a>Whether your choose a manual or electric toothbrush, you should never be pressing so hard the bristles are flattened.\u00a0 Try to angle the toothbrush at a 45-degree angle and make small circular motions.\u00a0 Avoid straight back and forth, saw-like, motions.\u00a0 Try mixing up where you begin brushing your teeth so you don&#8217;t always start in the same place.\u00a0 And lastly, make sure you replace your toothbrush head every 3 months or after an illness.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Lisa Thurm is the Registered Dental Hygienist at <a href=\"https:\/\/www.mycostamesadentist.com\/contact-us.html\">Advanced Dental Care<\/a> located at <a href=\"https:\/\/www.google.com\/maps\/place\/Advanced+Dental+Care\/@33.6817304,-117.8883067,17z\/data=!3m1!4b1!4m2!3m1!1s0x80dcdf18f668bb79:0xe5486ac4a36b6597\">3033 Bristol St. Ste. AA, Costa Mesa, CA 92626<\/a>.\u00a0 To schedule an appointment with Lisa or Dr. Jorgenson, you can reach us 24 hours a day, 7 days a week by phone at <a href=\"https:\/\/www.mycostamesadentist.com\/contact-us.html\">(714) 424-9099<\/a>, by email at i<a href=\"mailto:nfo@mycostamesadentist.com\">nfo@mycostamesadentist.com<\/a>, or book directly online at <a href=\"https:\/\/www.mycostamesadentist.com\/contact-us.html\">www.mycostamesadentist.com.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brushing our teeth at least two minutes, twice a day is one of the most effective methods for maintaining good oral health in between visits to the dentist.\u00a0 Proper brushing technique is equally important to ensure effectiveness and to prevent any damage to the enamel and gums. Brushing too hard can lead to: Sensitivity Gum [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,24],"tags":[158,152,90,160,10,121,37,161,43,54,45,44,164,172,159,171,166,163,103,169,162,167,170,165,168],"class_list":["post-293","post","type-post","status-publish","format-standard","hentry","category-dental-conditions","category-patient-care","tag-best-dentist-in","tag-bleeding-gums","tag-brushing-teeth","tag-brushing-too-hard","tag-dental","tag-dental-care","tag-dental-hygiene","tag-dental-hygienist","tag-dentist-costa-mesa","tag-dentist-irvine","tag-dentist-newport-beach","tag-dentist-santa-ana","tag-electric-toothbrush","tag-free-consult","tag-gum-recession","tag-gummy-smile","tag-how-to-brush","tag-oral-b","tag-rdh","tag-sensitivity","tag-sonicare","tag-tooth-enamel","tag-tooth-sensitivity","tag-toothbrush","tag-worn-enamel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Are you brushing your teeth too hard | Costa Mesa Dentist<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mycostamesadentist.com\/blog\/are-you-brushing-too-hard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you brushing your teeth too hard | Costa Mesa Dentist\" \/>\n<meta property=\"og:description\" content=\"Brushing our teeth at least two minutes, twice a day is one of the most effective methods for maintaining good oral health in between visits to the dentist.\u00a0 Proper brushing technique is equally important to ensure effectiveness and to prevent any damage to the enamel and gums. 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